Do you want to put the swagger back in your step and the fun back in movement while getting in shape for summer? Then join high-energy, female-empowering fitness guru, Joni Lowe, for four weeks of goddess boot camp on Friday nights in June!
In this program you will enjoy a different slice of the divine each week. These fun, physical classes will rev up our strength & endurance, while inviting your sensual, spiritual inner goddess to get her groove on! Start the weekend off right and bring your girlfriends and enjoy some fabulous early summertime fitness fun!
6/3 – Body Bliss
Joni introduces you to someone extremely important in your life to fall in love with…YOU! Take a slice of the divine “time out” for you to nourish your feminine soul within a beautiful community of sisters. Learn to love all that you are: your curves; strength; determination; desires; and more. Feel bliss in the skin you’re in! Come take delight in Sensual Dance. It’so deliciously good! I LOVED IT!!
6/10 – Belly Dance Fusion
Here is a beautiful fusion of belly dance and fitness. Get a full body workout that slims and tones with a shake and a shimmy. Belly dancing strengthens as well as builds your cardiovascular endurance. IT WAS FUN TO SHARE THE SHIMMY WITH YOU ALL.
6/17 – intenSati
This method of training is based on the teachings of mindfulness, positive psychology and the law of attraction. Joni combines aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally. Come work your body and your mind.
6/24 – Flirty Girl Booty Beat
When flirty, fabulous dance meets choreography with a strength-driven purpose the result is a fun, effective way to condition the entire body, inside and out! The Flirty Girl Fitness program works the entire body, targeting specific muscle groups, while maintaining super fun, non-stop cardio-dance moves.
Location: Yoga Space
777 Federal Road, Unit #2, Brookfield, CT 06804
Sign up at: www.YogaSpace-CT.com