Category: Uncategorized


Toxic beliefs about food are on the rampage.  It’s really over the top!!  Here are a few: 1.  Sugar is bad.  Don’t eat sugar. 2.  Carbs are bad.  Don’t eat carbs. 3.  Eat little,...


What’s most important?

As you may know, I’m a BIG Oprah fan.  Her shows have served as such an inspiration to me.  I’d like to share with you a VERY special Oprah show with guest Erin Kramp.  She...