Thursday, September 8th, 2011, thru October 13th, 2011, 5:30 to 6:30 PM
Mind Body Connection at 143 West Street Unit W, New Milford, CT

I am so excited to share intenSati with Mind Body Connection members.  This new pilates studio is beautiful.

IntenSati is a practice for your body, heart and mind.

IntenSati is a program that trains you inside and out so that you have the will power, courage, grace, passion, discipline and awareness to live a life you love in a body you love by the constant practice of choosing how to move, think and be. Training all aspects of you so that you can see that you can, you are able, you do count and you are strong! It can transform the way you see yourself and others see you. You will develop inner power and outer grace. It is not a program for everyone but for anyone who is ready to train body, heart and mind, with passion.

The practice of intenSati is combining exercises for the body as well as exercises for the mind, or active meditation. When the mind remains on one thought or object, then you acquire incredible power over the object that you are meditating upon which in this case is your body and your life.

Through the practice of intenSati you develop awareness about what you are intending or yourself and your life. By becoming aware of your thinking, you wake up to why you have what you have. By consciously choosing your thoughts you gain power. It’s the kind of power that shows up in the physical world as a life you love in a body you love.

One of the most important distinguishing practices of this revolutionary workout is the combining of meditations, declarations and affirmations with physical movement. We actually use the body to give power to the affirmations and the declarations and the affirmations and declarations give power to the body. It is a complete integration of heart, body and mind and the result is a transformation of your life and your body so that it reflects your grandest vision of yourself and your life.

I was immediately drawn to intenSati because it really challenges you to live the life of your dreams.  It encourages, supports, and demands your absolute best in life.

Check out itenSati in session at