I’m scared . . . .

Honestly, I’m scared.  I’m scared to share this with you from my heart. I’ve been thinking for months about offering intenSati classes outside at a local park.  You know why I haven’t done it? ...

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intenSati is at Mind Body Connection

Thursday, September 8th, 2011, thru October 13th, 2011, 5:30 to 6:30 PM Mind Body Connection at 143 West Street Unit W, New Milford, CT I am so excited to share intenSati with Mind Body Connection members. ...

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Is it possible?

YES, the blend of fun and fitness exists. What is your stinkin’ thinkin’ around fitness?  Do you avoid exercise because it is too hard?  Too boring?  Too difficult?  Too sweaty?  Too competitive?  Too much...

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Demand it daily!

Demand it daily!  Fun is not a luxury item! We get so wrapped up in our daily lives – the laundry (BTW, I’ve got a load in the dryer and one in the washing machine...

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