Belly Dance Fusion is at Yoga Space

Joni’s core strengthening, posture boostin’, fun feminine Belly Dance Fusion class is available at Yoga Space in Brookfield, CT. The class design is simple to follow and is a fun, effective dance fitness workout....

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At the hospital . . .

I spent a really long time at the hospital on Sunday with my Mom.  She fell.  To make a long story short, she is still at the hospital with a fractured pelvic bone.  She’s...

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Toxic

Toxic beliefs about food are on the rampage.  It’s really over the top!!  Here are a few: 1.  Sugar is bad.  Don’t eat sugar. 2.  Carbs are bad.  Don’t eat carbs. 3.  Eat little,...

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